The Alexander Technique is like an instruction manual for the body that shows us how we are interfering with our posture, balance and coordination and gives us a system that enables us to make improvements.

Practicing the Alexander Technique makes us more aware of our tensions. We learn to let go of the habits that are creating this tension and then can experience the lightness, ease and freedom of movement that we all long for.

Many performers, such as musicians, actors, singers and athletes, practice the Alexander Technique because they know that it enhances their performance, helps prevent injury and enables them to maximize their potential in every way.

In the process of learning the Alexander Technique, relief can be found for many ailments such as:

• neck and shoulder tension

• headaches

• migraines

• low back pain

• postural problems

• stress related problems

• persistent sports injuries.

There will be an improvement in:

• your general health and well being

• poise, balance and coordination

• stress management

• technique and performance.

I believe that healing is possible on every level. I know that we all have the potential to change and can become more mobile, fit and healthy.