Both the Alexander Technique and Craniosacral Therapy

             are gentle and effective ways of dealing with back pain, stress,

             old injuries and general mobility problems.  

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                    The Alexander Technique teaches us to become aware of

            our habits of movement and tension that interfere with our ease

            of movement.  It is necessary to have a course of lessons to find

            a lasting benefit.

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                   Craniosacral Therapy is a gentle 'hands on' treatment that is                             deeply relaxing and beneficial for many different symptoms. 

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                   I am an experienced Alexander Technique teacher and                                      Craniosacral Therapist. 

 

                    I work from home in Roath, Cardiff.  My hours can vary but I

              usually work until 7.00pm Tuesday-Friday. 

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            You can contact me at or 029 20481844.

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