Both the Alexander Technique and Craniosacral Therapy

             are gentle and effective ways of dealing with back pain, stress,

             old injuries and general mobility problems.  

                    The Alexander Technique teaches us to become aware of

            our habits of movement and tension that interfere with our ease

            of movement.  It is necessary to have a course of lessons to find

            a lasting benefit.

                   Craniosacral Therapy is a gentle 'hands on' treatment that is                             deeply relaxing and beneficial for many different symptoms. 

                   I am an experienced Alexander Technique teacher and                                      Craniosacral Therapist. 

 

                    I work from home in Roath, Cardiff.  My hours can vary but I

              usually work until 7.00pm Tuesday-Friday. 

            You can contact me at mail@judyclover.co.uk or 029 20481844.